The Festival Begins in...
What's Unfolding
at EBB & FLOW
MOVEMENT CLASSES, GUEST SPEAKERS & WORKSHOPS
GUIDED AND SELF-LED ISLAND EXCURSIONS & EXPERIENCES
ON-SITE SPA TREATMENTS
CONTRAST THERAPY
WELLNESS MARKETPLACE
FOOD PARK
LIVE MUSIC & MORE
MAY 1-3, 2026
BALD HEAD ISLAND, NC
ESCAPE to Bald Head Island for a curated wellness experience blending movement, recovery, spa and connection - without the overwhelm of a crowded festival.
- Ferry Included
- Small Group Experiences
- Day Passes or Full Weekend options
EBB & FLOW is designed for people who want to move, unwind, and reconnect-without feeling rushed, packed in, or overstimulated.
Choose your own pace:
- Start your morning with breathwork or yoga
- Book a recovery session or spa treatment
- Drop into strength, Pilates or mobility classes
- Stay for connection, music, and downtime.
Come for a day - or stay for the full experience.
WHAT MAKES EBB & FLOW DIFFERENT?
- NOT a crowded festival in an urban atmosphere. Our venue is spacious and picturesque.
- Limited to small group experiences (most classes & workshops are for only 12-24 people) - and, it's more than just yoga.
- Tickets include round-trip ferry access, unlimited snacks & beverages, and an exclusive lineup for all ages, experience and fitness levels
- Designed as a choose-your-own retreat (1-day or a full weekend)
- It's not just yoga -- fitness, recovery, and spa integrated with workshops, shopping, crafts, food and connection.
SPECIAL THANKS TO OUR SPONSORS
PRESENTING SPONSOR
FOOD & BEVERAGES PROVIDED BY
CLASS SITE & WORKSHOP SPONSORS
MOLLY SELLERS
Nutritional Therapist Practitioner
RYANNA BATTISTE
Embodied Microdosing + Breathwork Facilitator
WILMINGTON'S GREATEST HITS RADIO
A Cumulus Media Station
ANDI ORR, PA-C
FINDING BALANCE CHIROPRACTIC & WELLNESS
DR. STEVE RIOS-ROJAS, DC AND DR. HALEY CRANE, DC
Come for the Day - or
Craft your own Retreat
Ebb & Flow is designed to meet you where you are.
Visit for the day from Wilmington, Southport, Oak Island, or nearby coastal communities.
Stay for the weekend and turn the festival into a personal retreat—unplugging, restoring, and
fully immersing yourself.
However you choose to attend, you’ll be welcomed into a supportive, intentional environment
that honors both effort and ease.
A Festival That Moves Like the Tide
Ebb & Flow is about
balance—
movement and stillness, learning and listening, energy and rest.
It’s a reminder that wellness isn’t something to rush or perfect—it’s something to experience.
Come curious.
Come open.
Come exactly as you are.
