A 2-Day Island Reset - Just 30min from Wilmington

MAY 14 & 15, 2027


stay in the flow

Join our list below for Early Bird Pricing, Partnership and Vendor opportunities, Housing resources and More!

Join our community and never miss an update for our 2027 Ebb & Flow Festival!

Contact Us

SPECIAL THANKS TO OUR 2026 SPONSORS

FOUNDING SPONSOR

FOOD & BEVERAGES PROVIDED BY

CLASS SITE & WORKSHOP SPONSORS

MOLLY SELLERS

Nutritional Therapist Practitioner

RYANNA BATTISTE

Embodied Microdosing + Breathwork Facilitator

WILMINGTON'S GREATEST HITS RADIO

A Cumulus Media Station


WHAT MAKES EBB & FLOW DIFFERENT?

  • NOT a crowded festival in an urban atmosphere. Our venue is spacious and picturesque.
  • Limited to small group experiences (most classes & workshops are for only 12-24 people) - and, it's more than just yoga.
  • Tickets include round-trip ferry access, unlimited snacks & beverages, and an exclusive lineup for all ages, experience and fitness levels
  • Designed as a choose-your-own retreat (1-day or a full weekend)
  • It's not just yoga -- fitness, recovery, and spa integrated with workshops, shopping, crafts, food and connection.

Yoga, Barre, Pilates & Strength Training
From grounding flows to energizing workouts, accessible for all levels.


Breathwork, Meditation & Mindfulness
Practices that calm the nervous system and reconnect you inward.


Functional Wellness Treatments

From massages to reiki, acupuncture, sound healing, chiropractic care and guided breath work, our Treatment Zone will be the spa-inspired rest you need between classes.


Bald Head Island Yoga Instructor

Experience a wide range of class offerings from some of Island Retreat Spa's favorite instructors, plus a host of collaborating studios from across NC.

Explore the island with curated Excursions, including bike, kayak and SUP rentals, nature walks, lighthouse climbs and guided wildlife-viewing tours.

Nutrition & Wellness Education
Practical, empowering insights you can take home and integrate.


Guest Speakers & Industry Leaders
Thought-provoking conversations led by respected voices in wellness, health, and personal growth.


Each day will offer a unique mix of classes and sessions—no two experiences the same.

On-site spa treatments including massage, Reiki, acupuncture, and more at our Treatment Zone.


Explore the charm of Maritime Way with shuttle service to/from Marina Park to the Spa and locally-owned shops.


Getting there is half the fun! Ferry tickets are included in our attendee ticket pricing to simplify and create an easier overall first-time BHI experience for you.


 First-timer? We've got you. Read on for tips, tricks & a packing list prepped to make your first BHI visit a blast!