A Coastal Gathering for Mind, Body & Soul
MAY 1-3, 2026
The Festival Begins in...
What's Unfolding at Ebb & Flow
MOVEMENT CLASSES
will be offered daily from 8:30am-5pm with ample opportunities to explore the coastal lifestyle of BHI and its many activities! With over twelve (12) classes and four workshops on Friday, May 1st and Saturday May 2nd, and eight classes and two (2) workshops to wrap the weekend on Sunday, May 3rd, attendees can create their own festival flow!
Each General Admission Ticket includes three (3) Classes and one (1) Workshop per day, and VIP Tickets include an extra Class or Workshop + Access to our air-conditioned VIP Lounge, additional snacks, restrooms with showers and VIP-only class offerings.
Our FESTIVAL LINEUP will be posted mid-March, for pre-registration for our Early Bird and VIP Ticket holders and will be open to all of our General Admission guests to register April 1st!
The LINEUP
Sample Class Types:
- Restorative Yin Yoga with Acupuncture
- All-levels Community Vinyasa Flow
- Intro to Yoga
- Yoga Sculpt & Flow
- Yoga for Athletes (Golf, Tennis & Pickleball)
- Advanced Yoga Flow
- Gentle Flow Yoga on the Beach
- Barre Burn
- Intro to Barre
- Classical Mat Pilates
- Pilates Mom-core
- Pelvic Floor & Core Workouts
- Intro to Breathwork
- Deep Breathwork Healing Journey
- Intro to Meditation
- Guided Meditation
- Guided Creative Journaling
- HIIT Workouts
- Strength & Conditioning Workouts & Bootcamp
WORKSHOPS & SPEAKERS
Sample Workshops
- Chakra Mapping
- Emotion Code® and Body Code®
- Breathwork & Herbal Microdosing Journey
- Comedy for Healing
- Sports Performance/Functional Exercise
- Deep Release Somatic Therapy
- Live Soundbaths
- Intro to Meditation
- Intro to Yoga
- Pelvic Floor Rehabilitation
- Postpartum Self-care
& more!
Our FESTIVAL WORKSHOPS & SPEAKERS will be posted mid-March with pre-registration for our Early Bird and VIP Ticket holders and will General Admission registration beginning April 1st!
Excursions & Experiences
Attendees may also register for a la carte Excursions & Experiences to enjoy while they are on-island. Our activity partners are offering special pricing for guests. Register in advance through Sched!
- Bike Rentals
- Kayak Rentals
- Stand-up Paddleboard Rentals
- Tandem Kayak Rentals
- Shuttles to/from island Shops & Island Retreat Spa
- Guided Nature Tours with the BHI Conservancy
- Guided Historical Tours with the Old Baldy Foundation
- Guided bike rides to/from Beach Yoga
- Sunset Boat Cruises
- Guided Surf Fishing
Explore the island with curated Excursions, including bike, kayak and SUP rentals, nature walks and guided wildlife-viewing tours.
For more details on Experiences & Activities, please check back around March 15 when we have the lineup posted and additional ticketing options available!
CONTRAST ZONE
On-site Contrast Therapy with cold plunge, infrared sauna stations & opportunities to demo new treatments coming to the Spa in 2026 and wellness, biohacking tools for improved health.
TREATMENT ZONE
On-site spa treatments including massage, Reiki, acupuncture, chiropractic bodywork and more will be available at our Treatment Zone.
